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30 min Hills Run

Intermediate

30 min Hills Run

Originally aired

Marcel Maurer

Running

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More info

Join Marcel Maurer for the 30 min Hills Run, a challenging intermediate-level speed running class. This session focuses on building strength and endurance by cranking up the incline on your Peloton Tread. You'll work your calves, hamstrings, and quads as you push through the hills. Enjoy the electronic music genre that sets the pace and keeps you motivated throughout the run. Lace up and get ready to conquer those hills with Marcel.

Equipment

  • Treadmill

Featuring music by

David Guetta, Sigala, Calvin Harris, Whitney Houston

Playlist

  • Only Honest On The Weekend (Deluxe)

    Remember

    Becky Hill, David Guetta
  • Brighter Days

    Came Here for Love

    Sigala, Ella Eyre
  • Beyond The Sky

    Beyond The Sky

    Chocolate Puma

Playlist

  • Only Honest On The Weekend (Deluxe)

    Remember

    Becky Hill, David Guetta
  • Brighter Days

    Came Here for Love

    Sigala, Ella Eyre
  • Beyond The Sky

    Beyond The Sky

    Chocolate Puma
  • Diplo

    Don't Forget My Love

    Diplo, Miguel

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    3 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%