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30 min Hip Hop Run

30 min Hip Hop Run

Originally aired

Robin Arzón

Running

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Join Robin Arzón for the 30 min Hip Hop Run and experience a high-energy music running session. Run to the beat of a hip-hop/rap playlist that keeps you motivated throughout the class. This session targets your calves, hamstrings, and quads, providing a balanced workout. Enjoy the rhythm and pace set by Robin as you push through each minute. Get ready to run with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Nicki Minaj, Lil Wayne, Cardi B

Playlist

  • La Bella Mafia

    The Jump Off

    Lil' Kim
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • 2001

    Forgot About Dre (feat. Eminem)

    Dr. Dre, Eminem

Playlist

  • La Bella Mafia

    The Jump Off

    Lil' Kim
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • 2001

    Forgot About Dre (feat. Eminem)

    Dr. Dre, Eminem
  • Like..?

    In Ha Mood

    Ice Spice

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • running

    Running

    7 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%