30 min Live DJ Run
Originally aired
Adrian Williams
Running
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Join Adrian Williams for the 30 min Live DJ Run, a dynamic class that combines fitness and music. This live DJ run features DJ John Michael, who will provide a pop playlist to keep you energized. As you run, you'll work your hamstrings, quads, and glutes. The session is designed to transport you to a party atmosphere. Don't miss out on this unique fitness experience.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Madonna, Kylie Minogue, Chaka Khan, Armand Van Helden
Playlist
A Little Respect
ErasureA Deeper Love
Kevin McKayLiving For Love (Offer Nissim Dub)
Madonna
Playlist
A Little Respect
ErasureA Deeper Love
Kevin McKayLiving For Love (Offer Nissim Dub)
MadonnaYou Don't Know Me (feat. Duane Harden) (feat. Duane Harden)
Armand Van Helden, Duane Harden
Class plan
Warm Up
2 MovementsRunning
32 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%