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30 min Live DJ Run

30 min Live DJ Run

Originally aired

Adrian Williams

Running

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Join Adrian Williams for the 30 min Live DJ Run, where he teams up with DJ John Michael to create an energetic workout experience. The class features electronic music, setting the perfect backdrop for an engaging run. This live DJ run targets your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. With a duration of 30 minutes, it's a great way to fit an effective session into your day. Adrian Williams will guide you through this dynamic class, making it an unforgettable workout experience.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Mariah Carey, Toni Braxton, Sade

Playlist

  • Rewind & Remixed Hits

    Let The Music Play (2009 Club Crasher Remix)

    Shannon
  • House Phone

    House Phone

    Zookëper
  • Me & U (Majestic VIP Remix) (feat. Kelsey)

    Me & U (Majestic VIP Remix) (feat. Kelsey)

    Majestic, Kelsey

Playlist

  • Rewind & Remixed Hits

    Let The Music Play (2009 Club Crasher Remix)

    Shannon
  • House Phone

    House Phone

    Zookëper
  • Me & U (Majestic VIP Remix) (feat. Kelsey)

    Me & U (Majestic VIP Remix) (feat. Kelsey)

    Majestic, Kelsey
  • Elevate

    Elevate

    ONE DAY ONE COKE, FOVOS

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    30 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%