30 min Progression Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 30 min Progression Run, an endurance class designed to steadily increase your speed. Throughout this run, you will focus on pushing your limits and finishing faster than you started. The class targets your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Enjoy an energizing session with electronic music to keep you motivated. This class is perfect for those looking to build their running endurance and strength.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Joy Anonymous, Bebe Rexha, Topic, Riton
Playlist
JOY (Make Some Noise For Yourself)
Joy AnonymousSomething About
CRiVoices (feat. Shungudzo)
KUU, Alex Metric, Riton, Shungudzo
Playlist
JOY (Make Some Noise For Yourself)
Joy AnonymousSomething About
CRiVoices (feat. Shungudzo)
KUU, Alex Metric, Riton, ShungudzoCan't Rely on You (MK Remix [Radio Edit])
Paloma Faith
Class plan
Warm Up
3 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%