30 min Progression Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 30 min Progression Run, an endurance class designed to steadily increase your speed over the course of the run. You will finish faster than you started, discovering your ability to run through fatigue. This class will target your hamstrings, quads, and glutes. Enjoy the motivating beats of electronic music as you push through each phase of the run. Lace up and get ready to challenge yourself in this progressive running session.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Justin Bieber, Britney Spears, Sam Smith, Disclosure
Playlist
bad guy (with Justin Bieber)
Billie Eilish, Justin BieberLove Me Like You Do (From "Fifty Shades Of Grey")
Ellie GouldingI'm Not The Only One
Sam Smith
Playlist
bad guy (with Justin Bieber)
Billie Eilish, Justin BieberLove Me Like You Do (From "Fifty Shades Of Grey")
Ellie GouldingI'm Not The Only One
Sam SmithAs It Was
Harry Styles
Class plan
Warm Up
3 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%