30 min Progression Run
Originally aired
Tobias Heinze
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Tobias Heinze for the 30 min Progression Run, designed to steadily increase your speed over the duration of the class. This endurance session will have you finishing faster than you started. The class features alternative music to keep you motivated throughout. During the run, you'll work on muscles such as calves, hamstrings, and quads. Get ready to challenge yourself and improve your running performance.
Equipment
- Treadmill
Featuring music by
Fall Out Boy, Disturbed, The Smashing Pumpkins, Plain White T's
Playlist
Stricken
DisturbedToday (2011 Remaster)
The Smashing PumpkinsHalo
SOiL
Playlist
Stricken
DisturbedToday (2011 Remaster)
The Smashing PumpkinsHalo
SOiLMercy Me
Alkaline Trio
Class plan
Warm Up
10 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%