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30 min Tempo Run

30 min Tempo Run

Originally aired

Hannah Frankson

Running

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Join Hannah Frankson for the 30 min Tempo Run, a speed running class designed to boost your fitness and cardiovascular strength. This workout will help you run longer and further at a comfortably hard pace. The class targets key muscle groups including hamstrings, quads, and calves. Enjoy a motivating pop music playlist to keep you energized throughout the session. Perfect for those looking to enhance their running performance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Major Lazer, Mariah Carey, Mark Ronson

Playlist

  • BREAK MY SOUL

    BREAK MY SOUL (INSTRUMENTAL VERSION)

    Beyoncé
  • Uptown Special

    I Can't Lose (feat. Keyone Starr)

    Mark Ronson, Keyone Starr
  • Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

    Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

    Breathe Carolina, Dropgun, Kaleena Zanders

Playlist

  • BREAK MY SOUL

    BREAK MY SOUL (INSTRUMENTAL VERSION)

    Beyoncé
  • Uptown Special

    I Can't Lose (feat. Keyone Starr)

    Mark Ronson, Keyone Starr
  • Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

    Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

    Breathe Carolina, Dropgun, Kaleena Zanders
  • JOY (I Did You Wrong)

    JOY (I Did You Wrong)

    Joy Anonymous

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    5 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%