30 min Tempo Run
Originally aired
Hannah Frankson
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Hannah Frankson for the 30 min Tempo Run, a speed running class designed to boost your fitness and cardiovascular strength. This workout will help you run longer and further at a comfortably hard pace. The class targets key muscle groups including hamstrings, quads, and calves. Enjoy a motivating pop music playlist to keep you energized throughout the session. Perfect for those looking to enhance their running performance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Major Lazer, Mariah Carey, Mark Ronson
Playlist
BREAK MY SOUL (INSTRUMENTAL VERSION)
BeyoncéI Can't Lose (feat. Keyone Starr)
Mark Ronson, Keyone StarrRhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)
Breathe Carolina, Dropgun, Kaleena Zanders
Playlist
BREAK MY SOUL (INSTRUMENTAL VERSION)
BeyoncéI Can't Lose (feat. Keyone Starr)
Mark Ronson, Keyone StarrRhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)
Breathe Carolina, Dropgun, Kaleena ZandersJOY (I Did You Wrong)
Joy Anonymous
Class plan
Warm Up
5 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%