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45 min Progression Run

45 min Progression Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 45 min Progression Run, where you will steadily increase your speed over the course of this endurance run, finishing faster than you started. This class focuses on building your endurance with a structured progression in pace. The electronic music genre will keep you motivated throughout the session. You'll work on muscles such as hamstrings, calves, and quads. Get ready for a solid workout that challenges your running stamina.

Explicit

Equipment

  • Treadmill

Featuring music by

3LAU, OTIOT, Wiz Khalifa, A$AP Ferg

Playlist

  • Walk Away (3LAU Deep Mix) (feat. Luna Aura)

    Walk Away (3LAU Deep Mix) (feat. Luna Aura)

    3LAU, Luna Aura
  • Transformation

    Transformation

    Rudy
  • No Good Without You (Club Mix)

    No Good Without You (Club Mix)

    Jack Garratt

Playlist

  • Walk Away (3LAU Deep Mix) (feat. Luna Aura)

    Walk Away (3LAU Deep Mix) (feat. Luna Aura)

    3LAU, Luna Aura
  • Transformation

    Transformation

    Rudy
  • No Good Without You (Club Mix)

    No Good Without You (Club Mix)

    Jack Garratt
  • Could Be You (feat. Danny Dearden) (feat. Danny Dearden)

    Could Be You (feat. Danny Dearden) (feat. Danny Dearden)

    Michael Calfan, Danny Dearden

Class plan

  • warmup

    Warm Up

    10 Movements

    7 min

  • running

    Running

    4 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%