45 min Progression Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 45 min Progression Run, where you will steadily increase your speed over the course of this endurance run, finishing faster than you started. This class focuses on building your endurance with a structured progression in pace. The electronic music genre will keep you motivated throughout the session. You'll work on muscles such as hamstrings, calves, and quads. Get ready for a solid workout that challenges your running stamina.
Explicit
Equipment
- Treadmill
Featuring music by
3LAU, OTIOT, Wiz Khalifa, A$AP Ferg
Playlist
Walk Away (3LAU Deep Mix) (feat. Luna Aura)
3LAU, Luna AuraTransformation
RudyNo Good Without You (Club Mix)
Jack Garratt
Playlist
Walk Away (3LAU Deep Mix) (feat. Luna Aura)
3LAU, Luna AuraTransformation
RudyNo Good Without You (Club Mix)
Jack GarrattCould Be You (feat. Danny Dearden) (feat. Danny Dearden)
Michael Calfan, Danny Dearden
Class plan
Warm Up
10 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%