Skip to main content
45 min Tempo Run

45 min Tempo Run

Originally aired

Becs Gentry

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Becs Gentry for the 45 min Tempo Run, a speed running class designed to enhance your fitness and cardiovascular strength. This session focuses on helping you run longer and further at a comfortably hard pace. The class will target your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Enjoy the motivating beats of electronic music as you push through the run. Lace up and get ready to challenge yourself with this invigorating tempo run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

ODESZA, SOFI TUKKER, Chase & Status, The Temper Trap

Playlist

  • All Stand Together

    Questions

    Lost Frequencies, James Arthur
  • DONDE QUIERO ESTAR

    WANDA

    Quevedo
  • I See You

    On Hold

    The xx

Playlist

  • All Stand Together

    Questions

    Lost Frequencies, James Arthur
  • DONDE QUIERO ESTAR

    WANDA

    Quevedo
  • I See You

    On Hold

    The xx
  • Sweet Disposition (Cristoph Remix)

    Sweet Disposition (Cristoph Remix Edit)

    The Temper Trap

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • running

    Running

    3 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%