45 min Tempo Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 45 min Tempo Run, a speed running class designed to take your cardiovascular fitness to the next level. This 45 minutes session focuses on building endurance and speed. The class is accompanied by rock music to keep you motivated throughout. You will work on muscles such as your calves, hamstrings, and quads. Elevate your running game with expert guidance from Tobias.
Explicit
Equipment
- Treadmill
Featuring music by
Green Day, Queen, Fall Out Boy, AC/DC
Playlist
Immortals
Fall Out BoyYou're Gonna Go Far, Kid
The OffspringTeenage Dirtbag
Wheatus
Playlist
Immortals
Fall Out BoyYou're Gonna Go Far, Kid
The OffspringTeenage Dirtbag
WheatusLola Montez
Volbeat
Class plan
Warm Up
5 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%