5 min Cool Down Run
Originally aired
Jon Hosking
Running
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Join Jon Hosking for a 5 min Cool Down Run, perfect for letting your heart rate and muscles recover. This cool down running class focuses on easing your hamstrings, quads, and calves after a workout. Enjoy a relaxing session with pop music to help you unwind. The class is structured to help you gradually bring your heart rate down. Take this opportunity to recover and prepare for your next workout.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Queen, U2, The Verve
Playlist
I Want To Break Free (Remastered 2011)
QueenSweetest Thing (The Single Mix)
U2Bitter Sweet Symphony (Remastered 2016)
The Verve
Playlist
I Want To Break Free (Remastered 2011)
QueenSweetest Thing (The Single Mix)
U2Bitter Sweet Symphony (Remastered 2016)
The Verve
Class plan
Cool Down
3 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%