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5 min Cool Down Run

5 min Cool Down Run

Originally aired

Jon Hosking

Running

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Join Jon Hosking for a 5 min Cool Down Run, perfect for letting your heart rate and muscles recover. This cool down running class focuses on easing your hamstrings, quads, and calves after a workout. Enjoy a relaxing session with pop music to help you unwind. The class is structured to help you gradually bring your heart rate down. Take this opportunity to recover and prepare for your next workout.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Queen, U2, The Verve

Playlist

  • Greatest Hits II

    I Want To Break Free (Remastered 2011)

    Queen
  • The Best Of 1980-1990 & B-Sides

    Sweetest Thing (The Single Mix)

    U2
  • Urban Hymns (Super Deluxe / Remastered 2016)

    Bitter Sweet Symphony (Remastered 2016)

    The Verve

Playlist

  • Greatest Hits II

    I Want To Break Free (Remastered 2011)

    Queen
  • The Best Of 1980-1990 & B-Sides

    Sweetest Thing (The Single Mix)

    U2
  • Urban Hymns (Super Deluxe / Remastered 2016)

    Bitter Sweet Symphony (Remastered 2016)

    The Verve

Class plan

  • cooldown

    Cool Down

    3 Movements

    5 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%