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5 min Warm Up Run

5 min Warm Up Run

Originally aired

Adrian Williams

Running

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Join Adrian Williams for the 5 min Warm Up Run and get ready for any run by raising your heart rate in this quick, 5 minutes warm-up. This warm up running class focuses on preparing your body for the main workout. Enjoy a hip-hop/rap playlist as you warm up. This session targets your glutes, hamstrings, and quads. Perfect for a swift and effective start to your run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Lil Wayne, Lil Baby, Lil Baby

Playlist

  • Thank Me Later

    Miss Me (feat. Lil Wayne)

    Drake, Lil Wayne
  • Woah

    Woah

    Lil Baby

Playlist

  • Thank Me Later

    Miss Me (feat. Lil Wayne)

    Drake, Lil Wayne
  • Woah

    Woah

    Lil Baby

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%