60 min 90s Run
Originally aired
Jeffrey McEachern
Running
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Run to the beat of a high-energy 90s playlist with a smile on your face in this fun run.
Explicit
Equipment
- Treadmill
Featuring music by
Janet Jackson, Alanis Morissette, Britney Spears, Whitney Houston
Playlist
If You Had My Love
Jennifer LopezI Love Your Smile
ShaniceHere We Go (Radio Cut)
*NSYNC
Playlist
If You Had My Love
Jennifer LopezI Love Your Smile
ShaniceHere We Go (Radio Cut)
*NSYNCStep Back in Time
Kylie Minogue
Class plan
Warm Up
6 MovementsRunning
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%