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60 min EDM Run

60 min EDM Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 60 min EDM Run, a music running class designed to get you moving. This 60 minutes session features an electronic music playlist that will keep your energy levels up. Run to the beat of high-energy EDM tracks and enjoy the journey. The class focuses on working your calves, hamstrings, and quads. Get ready to run and have fun with Tobias Heinze guiding you through every step.

Equipment

  • Treadmill

Featuring music by

David Guetta, Mason, Princess Superstar, Becky Hill

Playlist

  • Goa Unite 2021.2

    Na Le (Phaxe Remix)

    Omiki
  • Got Me Started (Bag Raiders Remix)

    Got Me Started (Bag Raiders Remix)

    Troye Sivan, Bag Raiders
  • Big Beat Ignition: Chicago

    Lose Control

    Kathy Brown, Freejak

Playlist

  • Goa Unite 2021.2

    Na Le (Phaxe Remix)

    Omiki
  • Got Me Started (Bag Raiders Remix)

    Got Me Started (Bag Raiders Remix)

    Troye Sivan, Bag Raiders
  • Big Beat Ignition: Chicago

    Lose Control

    Kathy Brown, Freejak
  • I Will Pray

    I Will Pray (Radio Edit)

    Alaia & Gallo, DJ Rae

Class plan

  • warmup

    Warm Up

    8 Movements

    7 min

  • running

    Running

    7 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%