60 min Progression Run
Originally aired
Marcel Dinkins
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Marcel Dinkins for the 60 min Progression Run, an endurance class designed to help you steadily increase your speed over the course of the run. You'll start at a comfortable pace and progressively get faster, finishing stronger than you began. This class focuses on engaging your hamstrings, quads, and calves. Enjoy a motivating hip-hop/rap playlist that will keep you energized throughout the session. Discover your ability to push through fatigue and improve your running performance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ludacris, Disturbing Tha Peace, Drake, Britney Spears
Playlist
Afterwhile
Kirk Franklin, Yolanda AdamsBounce (feat. Dr. Dre)
Timbaland, Missy Elliott, Justin Timberlake, Dr. DreJust To Be Close To You
Commodores
Playlist
Afterwhile
Kirk Franklin, Yolanda AdamsBounce (feat. Dr. Dre)
Timbaland, Missy Elliott, Justin Timberlake, Dr. DreJust To Be Close To You
CommodoresSomebody
Bazzi
Class plan
Warm Up
4 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%