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60 min Progression Run

60 min Progression Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for the 60 min Progression Run, an endurance class designed to help you steadily increase your speed over the course of the run. You'll start at a comfortable pace and progressively get faster, finishing stronger than you began. This class focuses on engaging your hamstrings, quads, and calves. Enjoy a motivating hip-hop/rap playlist that will keep you energized throughout the session. Discover your ability to push through fatigue and improve your running performance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ludacris, Disturbing Tha Peace, Drake, Britney Spears

Playlist

  • The Essential Kirk Franklin

    Afterwhile

    Kirk Franklin, Yolanda Adams
  • Shock Value

    Bounce (feat. Dr. Dre)

    Timbaland, Missy Elliott, Justin Timberlake, Dr. Dre
  • Hot On The Tracks

    Just To Be Close To You

    Commodores

Playlist

  • The Essential Kirk Franklin

    Afterwhile

    Kirk Franklin, Yolanda Adams
  • Shock Value

    Bounce (feat. Dr. Dre)

    Timbaland, Missy Elliott, Justin Timberlake, Dr. Dre
  • Hot On The Tracks

    Just To Be Close To You

    Commodores
  • COSMIC

    Somebody

    Bazzi

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • running

    Running

    1 Movement

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%