10 min Country Barre: Lower Body
Originally aired
Ally Love
Strength
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More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the lower body.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Chris Stapleton, Kelsea Ballerini, Cole Swindell, Tyler Hubbard
Playlist
She Had Me At Heads Carolina
Cole Swindellbragger
Kelsea BalleriniEverybody Needs A Bar
Tyler Hubbard
Playlist
She Had Me At Heads Carolina
Cole Swindellbragger
Kelsea BalleriniEverybody Needs A Bar
Tyler Hubbardshoulder to cry on
Alana Springsteen
Class plan
Lower Body
3 Movements
Body activity
Quads
30%
Tertiary muscle group
Glutes
20%
Secondary muscle group
Hips
20%
Secondary muscle group
Calves
10%
Primary muscle group
Core
10%
Primary muscle group
Other
10%