10 min Resistance Bands: Core
Originally aired
Marcel Maurer
Strength
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Join Marcel Maurer for the 10 min Resistance Bands Core class. This core class uses resistance bands to create tension in your core as you strengthen your lower back and abdominal muscles. The class focuses on working your obliques, core, and hips. Enjoy a pop music playlist that keeps you motivated throughout the session. This resistance bands class is a great way to target your core muscles effectively.
Equipment
- Workout Mat
- Resistance Band
Featuring music by
Sean Paul, Pitbull, Taylor Swift, Christina Aguilera
Playlist
Temperature
Sean PaulFeel This Moment (feat. Christina Aguilera)
Christina Aguilera, PitbullFreefall (feat. BullySongs)
Armin Van Buuren, BullySongs, Armin van Buuren
Playlist
Temperature
Sean PaulFeel This Moment (feat. Christina Aguilera)
Christina Aguilera, PitbullFreefall (feat. BullySongs)
Armin Van Buuren, BullySongs, Armin van BuurenWildest Dreams (Taylor's Version)
Taylor Swift
Class plan
Warm Up
Lower Body
24 Movements
Body activity
Obliques
41%
Tertiary muscle group
Core
37%
Tertiary muscle group
Glutes
7%
Primary muscle group
Hips
8%
Primary muscle group
Low Back
7%
Primary muscle group