Intermediate
15 min Glutes & Legs Strength
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for the 15 min Glutes & Legs Strength class. This lower body strength & toning workout focuses on strengthening the largest muscles in your body, specifically targeting the glutes, quads, and hamstrings. The class features electronic music to keep you motivated throughout the session. It is designed to help you build strength in your lower body. Get ready to work hard and improve your muscle tone with this focused workout.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
David Guetta, Kelly Rowland, RAYE, Basement Jaxx
Playlist
Work (Freemasons Radio Edit)
Kelly RowlandKimbara
Barry Can't SwimDo Your Thing
Basement Jaxx
Playlist
Work (Freemasons Radio Edit)
Kelly RowlandKimbara
Barry Can't SwimDo Your Thing
Basement JaxxPrada (David Guetta & Hypaton Extended Remix) (feat. RAYE & D-Block Europe)
cassö, David Guetta, Hypaton, RAYE, D-Block Europe
Class plan
Warm Up
1 MovementLower Body
14 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
24%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Calves
13%
Secondary muscle group
Hips
9%
Primary muscle group
Other
8%