Intermediate
20 min Boxing Bootcamp: Core
Originally aired
Selena Samuela
Strength
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Join Selena Samuela for the 20 min Boxing Bootcamp Core, an intermediate-level class that combines shadowboxing and strength training. This efficient, well-rounded workout will have you throwing heart-pumping punches and pivoting to core-blasting moves between rounds. Designed to work your obliques, core, and shoulders, this session ensures a comprehensive fitness experience. Set to an energetic electronic music genre, you'll stay motivated throughout the class. Get ready to step into the ring and challenge yourself with this boxing bootcamp.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Lil Wayne, Tiësto, Steve Aoki, Ella Henderson
Playlist
Paranoia
Steve Aoki, Danna PaolaDown
311Good Morning
Lil Wayne
Playlist
Paranoia
Steve Aoki, Danna PaolaDown
311Good Morning
Lil Wayne10:35
Tiësto, Tate McRae
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
1 MovementCore
8 MovementsActive Recovery
1 MovementRound 2
1 MovementActive Recovery
1 MovementCore
15 Movements
Body activity
Obliques
20%
Tertiary muscle group
Core
18%
Tertiary muscle group
Shoulders
16%
Tertiary muscle group
Hips
14%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
22%