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20 min Boxing Bootcamp: Core

Intermediate

20 min Boxing Bootcamp: Core

Originally aired

Selena Samuela

Strength

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Join Selena Samuela for the 20 min Boxing Bootcamp Core, an intermediate-level class that combines shadowboxing and strength training. This efficient, well-rounded workout will have you throwing heart-pumping punches and pivoting to core-blasting moves between rounds. Designed to work your obliques, core, and shoulders, this session ensures a comprehensive fitness experience. Set to an energetic electronic music genre, you'll stay motivated throughout the class. Get ready to step into the ring and challenge yourself with this boxing bootcamp.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Lil Wayne, Tiësto, Steve Aoki, Ella Henderson

Playlist

  • Paranoia

    Paranoia

    Steve Aoki, Danna Paola
  • 311

    Down

    311
  • Tha Fix Before Tha VI

    Good Morning

    Lil Wayne

Playlist

  • Paranoia

    Paranoia

    Steve Aoki, Danna Paola
  • 311

    Down

    311
  • Tha Fix Before Tha VI

    Good Morning

    Lil Wayne
  • 10:35

    10:35

    Tiësto, Tate McRae

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • core

    Core

    8 Movements

    4 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • core

    Core

    15 Movements

    4 min

Body activity

Body Activity

Obliques

20%
Tertiary muscle group

Core

18%
Tertiary muscle group

Shoulders

16%
Tertiary muscle group

Hips

14%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

22%