Beginner
20 min Chest & Back Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for the 20 min Chest & Back Strength class. This upper body strength & toning session focuses on strengthening your chest and back. The class targets muscles such as shoulders, chest, and lats. With a beginner difficulty level, it is suitable for those new to strength training. Enjoy working out to pop music as you follow along with Callie's guidance.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Ariana Grande, DJ Snake
Playlist
Where the Party At (feat. Nelly)
Jagged Edge, NellyA Different Way
DJ Snake, LauvWalkin' On The Sun
Smash Mouth
Playlist
Where the Party At (feat. Nelly)
Jagged Edge, NellyA Different Way
DJ Snake, LauvWalkin' On The Sun
Smash MouthMIA (feat. Drake)
Bad Bunny, Drake
Class plan
Warm Up
Upper Body
28 Movements
Body activity
Shoulders
19%
Tertiary muscle group
Chest
12%
Secondary muscle group
Lats
12%
Secondary muscle group
Mid Back
11%
Secondary muscle group
Traps
10%
Secondary muscle group
Other
36%