Skip to main content
20 min Chest & Back Strength

Beginner

20 min Chest & Back Strength

Originally aired

Callie Gullickson

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Callie Gullickson for the 20 min Chest & Back Strength class. This upper body strength & toning session focuses on strengthening your chest and back. The class targets muscles such as shoulders, chest, and lats. With a beginner difficulty level, it is suitable for those new to strength training. Enjoy working out to pop music as you follow along with Callie's guidance.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Ariana Grande, DJ Snake

Playlist

  • Jagged Little Thrill

    Where the Party At (feat. Nelly)

    Jagged Edge, Nelly
  • A Different Way

    A Different Way

    DJ Snake, Lauv
  • All Star Smash Hits

    Walkin' On The Sun

    Smash Mouth

Playlist

  • Jagged Little Thrill

    Where the Party At (feat. Nelly)

    Jagged Edge, Nelly
  • A Different Way

    A Different Way

    DJ Snake, Lauv
  • All Star Smash Hits

    Walkin' On The Sun

    Smash Mouth
  • MIA (feat. Drake)

    MIA (feat. Drake)

    Bad Bunny, Drake

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    28 Movements

    17 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Chest

12%
Secondary muscle group

Lats

12%
Secondary muscle group

Mid Back

11%
Secondary muscle group

Traps

10%
Secondary muscle group

Other

36%