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20 min Chris Stapleton Arms & Shoulders

Intermediate

20 min Chris Stapleton Arms & Shoulders

Originally aired

Logan Aldridge

Strength

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Join Logan Aldridge for the 20 min Chris Stapleton Arms & Shoulders class. This intermediate-level upper body strength & toning session is part of our annual music celebration, All for One. Move to the sounds of Chris Stapleton while focusing on your shoulders, biceps, and triceps. Enjoy country music as you work through this 20 minutes workout. Logan will guide you through each step to ensure you get the most out of your session.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Chris Stapleton, Ed Sheeran, Bruno Mars

Playlist

  • Broken Halos

    Broken Halos

    Chris Stapleton
  • From A Room: Volume 2

    Midnight Train To Memphis

    Chris Stapleton
  • Traveller

    Traveller

    Chris Stapleton

Playlist

  • Broken Halos

    Broken Halos

    Chris Stapleton
  • From A Room: Volume 2

    Midnight Train To Memphis

    Chris Stapleton
  • Traveller

    Traveller

    Chris Stapleton
  • Arkansas

    Arkansas

    Chris Stapleton

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    37 Movements

    17 min

Body activity

Body Activity

Shoulders

26%
Tertiary muscle group

Biceps

19%
Tertiary muscle group

Triceps

19%
Tertiary muscle group

Forearms

7%
Primary muscle group

Traps

6%
Primary muscle group

Other

23%