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20 min Full Body Strength

Beginner

20 min Full Body Strength

Originally aired

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for 20 min Full Body Strength, a beginner-level class that focuses on strengthening your muscles through a series of dynamic movements. This full body strength & toning class will target your biceps, chest, and shoulders. Enjoy working out to the rhythm of pop music as you follow along with Matty's guidance. Each segment of the class is designed to provide a comprehensive workout experience. Get ready to engage and tone your entire body with Matty Maggiacomo.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Ariana Grande, Dua Lipa, Zedd, Miley Cyrus

Playlist

  • Future Starts Now

    Future Starts Now

    Kim Petras
  • My Everything

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • You're A Dog!

    Thicc

    Remi Wolf

Playlist

  • Future Starts Now

    Future Starts Now

    Kim Petras
  • My Everything

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • You're A Dog!

    Thicc

    Remi Wolf
  • Blood, Sweat & 3 Years

    Take Me Home (feat. Bebe Rexha)

    Cash Cash, Bebe Rexha

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    35 Movements

    17 min

Body activity

Body Activity

Triceps

10%
Tertiary muscle group

Chest

10%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Biceps

10%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Other

52%