Intermediate
20 min Glutes & Legs Strength
Originally aired
Robin Arzón
Strength
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Join Robin Arzón for the 20 min Glutes & Legs Strength class. This lower body strength & toning workout focuses on strengthening the largest muscles in your body. The class targets your glutes, quads, and hamstrings. Enjoy hip-hop/rap music throughout the session. This intermediate-level class is designed to challenge and improve your lower body strength.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Beyoncé, Missy Elliott, The Killers, Megan Thee Stallion
Playlist
Jungle
Jamie N Commons, X AmbassadorsSabotage
Beastie BoysSavage Remix (feat. Beyoncé)
Megan Thee Stallion, Beyoncé
Playlist
Jungle
Jamie N Commons, X AmbassadorsSabotage
Beastie BoysSavage Remix (feat. Beyoncé)
Megan Thee Stallion, BeyoncéBomb Intro/Pass That Dutch (Amended Album Version)
Missy Elliott
Class plan
Warm Up
4 MovementsLower Body
10 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Calves
13%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
15%