Skip to main content
20 min Strength Roll Call: Full Body

Intermediate

20 min Strength Roll Call: Full Body

Originally aired

Logan Aldridge

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Logan Aldridge for the 20 min Strength Roll Call Full Body class. This intermediate-level session is part of your Weekly Roll Call strength regimen, focusing on a comprehensive full-body workout. You'll engage major muscle groups including shoulders, core, and glutes. The class features electronic music to keep you motivated. Incorporate this full-body strength and toning class into your weekly routine.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Calvin Harris, Ludacris, Lil' Jon, Jax Jones

Playlist

  • You Used To Hold Me

    You Used to Hold Me

    Calvin Harris
  • One Day (Vandaag) (Radio Edit)

    One Day (Vandaag) (Radio Edit)

    Bakermat
  • Brighter Days

    Easy Love

    Sigala

Playlist

  • You Used To Hold Me

    You Used to Hold Me

    Calvin Harris
  • One Day (Vandaag) (Radio Edit)

    One Day (Vandaag) (Radio Edit)

    Bakermat
  • Brighter Days

    Easy Love

    Sigala
  • OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 1]

    OUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    41 Movements

    17 min

Body activity

Body Activity

Shoulders

12%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Core

10%
Tertiary muscle group

Traps

10%
Tertiary muscle group

Obliques

8%
Secondary muscle group

Other

50%