Intermediate
20 min Strength Roll Call: Glutes & Legs
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for the 20 min Strength Roll Call Glutes & Legs class. This intermediate lower body strength & toning session focuses on your glutes, quads, and hamstrings. Tuesday is leg day, and the largest muscles in your body deserve extra attention. This class can complement any upper-body workout or serve as day 2/5 of your Weekly Roll Call strength regimen. Enjoy hip-hop/rap music as you power through this effective workout.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Rick Ross, French Montana
Playlist
Black Ice (Sky High) (feat. Outkast)
Goodie Mob, OutkastWhat It Is (Block Boy) (feat. Kodak Black)
Doechii, Kodak BlackWe Go Where Ever We Want (feat. Ne-Yo & Raekwon)
French Montana, Ne-Yo, Raekwon
Playlist
Black Ice (Sky High) (feat. Outkast)
Goodie Mob, OutkastWhat It Is (Block Boy) (feat. Kodak Black)
Doechii, Kodak BlackWe Go Where Ever We Want (feat. Ne-Yo & Raekwon)
French Montana, Ne-Yo, RaekwonThrow Fits (feat. City Girls & Juvenile)
London On Da Track, G-Eazy, City Girls, Juvenile
Class plan
Warm Up
Lower Body
34 Movements
Body activity
Glutes
27%
Tertiary muscle group
Quads
27%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
16%
Secondary muscle group
Hips
9%
Primary muscle group
Other
3%