Beginner
20 min Strength Roll Call: Glutes & Legs
Originally aired
Selena Samuela
Strength
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Join Selena Samuela for the 20 min Strength Roll Call Glutes & Legs class. This beginner-friendly session focuses on lower body strength and toning, giving extra attention to your glutes, quads, and hamstrings. As part of your Weekly Roll Call strength regimen, this class can complement any upper-body workout. Set to pop music, it’s perfect for your Tuesday leg day. Get ready to work those large muscles with Selena's expert guidance.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Maroon 5, Halsey, Harry Styles, Kane Brown
Playlist
Animals
Maroon 5Legends Are Made
Sam TinneszFRIKI
Feid, KAROL G
Playlist
Animals
Maroon 5Legends Are Made
Sam TinneszFRIKI
Feid, KAROL GWatermelon Sugar
Harry Styles
Class plan
Warm Up
Lower Body
47 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
25%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
13%
Secondary muscle group
Hips
7%
Primary muscle group
Other
10%