Beginner
30 min 2000's Pop Full Body Strength
Originally aired
Matty Maggiacomo
Strength
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Join Matty Maggiacomo for 30 min 2000's Pop Full Body Strength, a beginner-level class designed to engage your entire body. This full-body strength and toning session will work your glutes, quads, and hamstrings. Enjoy some of the most memorable hits from the turn of the century as you power through your workout. The class features pop music that will keep you motivated throughout. Get ready to experience a comprehensive workout with Matty's guidance.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Ludacris, P!nk, Nelly, Timbaland
Playlist
Girlfriend (The Neptunes Remix) (feat. Nelly)
*NSYNC, NellyGet The Party Started (P!nk Noise Disco - Edit)
P!nk, Galeano, Harris, P!NKMilkshake
Kelis
Playlist
Girlfriend (The Neptunes Remix) (feat. Nelly)
*NSYNC, NellyGet The Party Started (P!nk Noise Disco - Edit)
P!nk, Galeano, Harris, P!NKMilkshake
KelisGlamorous (feat. Ludacris)
Fergie, Ludacris
Class plan
Warm Up
Full Body
56 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Shoulders
11%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
39%