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30 min Boxing Bootcamp: Full Body

Intermediate

30 min Boxing Bootcamp: Full Body

Originally aired

Selena Samuela

Strength

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Join Selena Samuela for the 30 min Boxing Bootcamp Full Body class. This intermediate workout combines shadowboxing and strength training for a comprehensive fitness experience. You'll start with heart-pumping punches in the ring and then move to the mat for strength training between rounds. The class focuses on working your quads, core, and glutes, all set to energizing pop music. Get ready to challenge yourself and improve your overall fitness with this well-rounded boxing bootcamp.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Beyoncé, Demi Lovato, Duke Dumont, Thirty Seconds To Mars

Playlist

  • Duality Remixed

    The Power (Vintage Culture & Volkoder Remix)

    Duke Dumont, Zak Abel
  • Stuck

    Stuck

    Thirty Seconds To Mars
  • Monsters (feat. Demi Lovato and blackbear) (feat. Demi Lovato & blackbear)

    Monsters (feat. Demi Lovato and blackbear) (feat. Demi Lovato & blackbear)

    All Time Low, Demi Lovato, blackbear

Playlist

  • Duality Remixed

    The Power (Vintage Culture & Volkoder Remix)

    Duke Dumont, Zak Abel
  • Stuck

    Stuck

    Thirty Seconds To Mars
  • Monsters (feat. Demi Lovato and blackbear) (feat. Demi Lovato & blackbear)

    Monsters (feat. Demi Lovato and blackbear) (feat. Demi Lovato & blackbear)

    All Time Low, Demi Lovato, blackbear
  • Black Sunday (Deluxe)

    Loco En El Coco (Insane In the Brain) (Spanish Version)

    Cypress Hill

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • agility_endurance

    Round 1

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • full_body

    Full Body

    2 Movements

    5 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • full_body

    Full Body

    15 Movements

    4 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • full_body

    Full Body

    8 Movements

    4 min

Body activity

Body Activity

Quads

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Core

11%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Other

45%