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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 30 min Glutes & Legs Strength, a lower body strength & toning class. This intermediate-level workout focuses on strengthening the largest muscles in your body, including glutes, quads, and hamstrings. The class features hip-hop/rap music to keep you motivated throughout the session. Rebecca will guide you through exercises designed to target and tone your lower body. Get ready to work your glutes and legs with expert instruction.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Ludacris, Cardi B, Missy Elliott, Lizzo

Playlist

  • Cuz I Love You (Deluxe)

    Truth Hurts

    Lizzo
  • All Gold Everything

    All Gold Everything

    Trinidad James
  • These Remixes Are Fire TOO

    Mind Yo Bizness

    Dillon Francis

Playlist

  • Cuz I Love You (Deluxe)

    Truth Hurts

    Lizzo
  • All Gold Everything

    All Gold Everything

    Trinidad James
  • These Remixes Are Fire TOO

    Mind Yo Bizness

    Dillon Francis
  • Invasion of Privacy

    Bodak Yellow

    Cardi B

Class plan

  • warmup

    Warm Up

    5 min

  • lower_body

    Lower Body

    48 Movements

    25 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

17%