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30 min Glutes & Legs Strength

30 min Glutes & Legs Strength

Originally aired

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for the 30 min Glutes & Legs Strength class. Strengthen the largest muscles in your body with this glutes & legs workout. This lower body strength & toning session focuses on your glutes, quads, and hamstrings. Enjoy a motivating pop music playlist as you work through the exercises. This class is designed to help you build strength and tone your lower body.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Beyoncé, Lil Wayne, Janet Jackson, Mary J. Blige

Playlist

  • Damita Jo

    R&B Junkie

    Janet Jackson
  • I Wanna Be Your Lover (Radio Edit)

    I Wanna Be Your Lover (Radio Edit)

    Elicit
  • I Want You Back! Unreleased Masters

    Dancing Machine (Alternate Version)

    Jackson 5

Playlist

  • Damita Jo

    R&B Junkie

    Janet Jackson
  • I Wanna Be Your Lover (Radio Edit)

    I Wanna Be Your Lover (Radio Edit)

    Elicit
  • I Want You Back! Unreleased Masters

    Dancing Machine (Alternate Version)

    Jackson 5
  • 4

    Countdown

    Beyoncé

Class plan

  • warmup

    Warm Up

    7 Movements

    4 min

  • lower_body

    Lower Body

    35 Movements

    26 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hips

8%
Primary muscle group

Other

21%