30 min Glutes & Legs Strength
Originally aired
Tunde Oyeneyin
Strength
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Join Tunde Oyeneyin for the 30 min Glutes & Legs Strength class. Strengthen the largest muscles in your body with this glutes & legs workout. This lower body strength & toning session focuses on your glutes, quads, and hamstrings. Enjoy a motivating pop music playlist as you work through the exercises. This class is designed to help you build strength and tone your lower body.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Beyoncé, Lil Wayne, Janet Jackson, Mary J. Blige
Playlist
R&B Junkie
Janet JacksonI Wanna Be Your Lover (Radio Edit)
ElicitDancing Machine (Alternate Version)
Jackson 5
Playlist
R&B Junkie
Janet JacksonI Wanna Be Your Lover (Radio Edit)
ElicitDancing Machine (Alternate Version)
Jackson 5Countdown
Beyoncé
Class plan
Warm Up
7 MovementsLower Body
35 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Hips
8%
Primary muscle group
Other
21%