Intermediate
60 min Total Strength
Originally aired
Andy Speer
Strength
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Join Andy Speer for the 60 min Total Strength class. This intermediate full body strength & toning session is designed to help you build and maintain your strength. The class is based on the foundational principles of the Total Strength Programs. You'll work on your glutes, quads, and hamstrings while enjoying pop music. This is a 60 minutes class that offers a comprehensive workout experience.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Queen, Elton John, The Rolling Stones, Billy Joel
Playlist
Get Down Tonight (2004 Remaster)
KC & The Sunshine BandSuperfly
Curtis MayfieldYou Make Me Real (2020 Remaster)
The Doors
Playlist
Get Down Tonight (2004 Remaster)
KC & The Sunshine BandSuperfly
Curtis MayfieldYou Make Me Real (2020 Remaster)
The DoorsGet Up, Get Down, Get Funky, Get Loose
Teddy Pendergrass
Class plan
Warm Up
1 MovementFull Body
111 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Shoulders
9%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
42%