Intermediate
60 min Total Strength
Originally aired
Andy Speer
Strength
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Join Andy Speer for the 60 min Total Strength class, a full body strength & toning session designed to build and maintain your strength. This intermediate-level class is based on the foundational principles of the Total Strength Programs. Expect to work your glutes, quads, and hamstrings throughout the 60 minutes duration. The class features pop music to keep you motivated and energized. Andy Speer will guide you through a structured workout that targets multiple muscle groups for a comprehensive fitness experience.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Guns N' Roses, AC/DC, The Police, Eurythmics
Playlist
All She Wants To Do Is Dance
Don HenleySmooth Operator
SadeSweet Dreams (Are Made of This) (Remastered)
Eurythmics, Dave Stewart, Annie Lennox
Playlist
All She Wants To Do Is Dance
Don HenleySmooth Operator
SadeSweet Dreams (Are Made of This) (Remastered)
Eurythmics, Dave Stewart, Annie LennoxShoot to Thrill
AC/DC
Class plan
Warm Up
1 MovementFull Body
107 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
43%