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60 min Total Strength

Intermediate

60 min Total Strength

Originally aired

Andy Speer

Strength

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Join Andy Speer for the 60 min Total Strength class, a full body strength & toning session designed to build and maintain your strength. This intermediate-level class is based on the foundational principles of the Total Strength Programs. Expect to work your glutes, quads, and hamstrings throughout the 60 minutes duration. The class features pop music to keep you motivated and energized. Andy Speer will guide you through a structured workout that targets multiple muscle groups for a comprehensive fitness experience.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Guns N' Roses, AC/DC, The Police, Eurythmics

Playlist

  • Building The Perfect Beast

    All She Wants To Do Is Dance

    Don Henley
  • Diamond Life

    Smooth Operator

    Sade
  • Sweet Dreams (Are Made Of This)

    Sweet Dreams (Are Made of This) (Remastered)

    Eurythmics, Dave Stewart, Annie Lennox

Playlist

  • Building The Perfect Beast

    All She Wants To Do Is Dance

    Don Henley
  • Diamond Life

    Smooth Operator

    Sade
  • Sweet Dreams (Are Made Of This)

    Sweet Dreams (Are Made of This) (Remastered)

    Eurythmics, Dave Stewart, Annie Lennox
  • Iron Man 2

    Shoot to Thrill

    AC/DC

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    107 Movements

    55 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

43%