15 min Pop Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for 15 min Pop Walk and get your body moving to an energizing pop walk playlist. This music walk class features a dynamic selection of pop music to keep you motivated. The class focuses on engaging your calves, hamstrings, and quads. It's a perfect way to pick up the pace and add some fun to your fitness routine. Get ready to walk to the beat and enjoy a lively session with Kirsten.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Beyoncé, Justin Timberlake, Mariah Carey
Playlist
My Love (feat. T.I.)
Justin Timberlake, T.I.yes, and? (Remix)
Ariana Grande, Mariah CareyLittle Girl Gone
CHINCHILLA
Playlist
My Love (feat. T.I.)
Justin Timberlake, T.I.yes, and? (Remix)
Ariana Grande, Mariah CareyLittle Girl Gone
CHINCHILLAWithout You (feat. Usher) [Radio Edit] (feat. Usher) [Radio Edit)
David Guetta - Usher, Usher) [Radio Edit
Class plan
Warm Up
5 MovementsWalking
3 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
12%
Secondary muscle group
Other
19%