15 min Power Walk
Originally aired
Jess King
Walking
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Join Jess King for the 15 min Power Walk and boost your energy. In this power walking class, you will pick up the pace and get your body moving. The class is set to electronic music, keeping you motivated throughout. Designed to work your calves, hamstrings, and quads, this session is perfect for a quick, effective workout. Don't miss out on this opportunity to walk with purpose and improve your fitness.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dillon Francis, Lucas & Steve, Teddy Swims, Bob Moses
Playlist
Set You Free
Lucas & Steve, Laura WhiteDon't Hit My Line
Aluna, TeknoMoombers
Dillon Francis, Good Times Ahead
Playlist
Set You Free
Lucas & Steve, Laura WhiteDon't Hit My Line
Aluna, TeknoMoombers
Dillon Francis, Good Times AheadDOING IT AGAIN BABY
girl in red
Class plan
Warm Up
3 MovementsWalking
1 MovementCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%