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15 min Power Walk

15 min Power Walk

Originally aired

Jess King

Walking

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Join Jess King for the 15 min Power Walk and boost your energy. In this power walking class, you will pick up the pace and get your body moving. The class is set to electronic music, keeping you motivated throughout. Designed to work your calves, hamstrings, and quads, this session is perfect for a quick, effective workout. Don't miss out on this opportunity to walk with purpose and improve your fitness.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dillon Francis, Lucas & Steve, Teddy Swims, Bob Moses

Playlist

  • Set You Free

    Set You Free

    Lucas & Steve, Laura White
  • Don't Hit My Line

    Don't Hit My Line

    Aluna, Tekno
  • PERO LIKE

    Moombers

    Dillon Francis, Good Times Ahead

Playlist

  • Set You Free

    Set You Free

    Lucas & Steve, Laura White
  • Don't Hit My Line

    Don't Hit My Line

    Aluna, Tekno
  • PERO LIKE

    Moombers

    Dillon Francis, Good Times Ahead
  • I'M DOING IT AGAIN BABY!

    DOING IT AGAIN BABY

    girl in red

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%