20 min Hike
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for a 20 min Hike designed to increase your incline and help you visualize conquering mountains on the Tread. This hiking walking class focuses on engaging your calves, hamstrings, and quads. Enjoy a pop music soundtrack that keeps you motivated throughout the session. Whether you're looking to challenge yourself or simply enjoy a scenic hike, this class provides a great way to get moving. Lace up your shoes and get ready to hike with Kirsten!
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Justin Bieber, Sia, Ed Sheeran, Usher
Playlist
Airplanes (feat. Hayley Williams of Paramore) (feat. Hayley Williams of Paramore)
B.o.B, Hayley Williams, Hayley Williams of ParamoreDJ Got Us Fallin' In Love (feat. Pitbull)
Usher, Pitbull#thatPOWER (feat. Justin Bieber)
will.i.am, Justin Bieber
Playlist
Airplanes (feat. Hayley Williams of Paramore) (feat. Hayley Williams of Paramore)
B.o.B, Hayley Williams, Hayley Williams of ParamoreDJ Got Us Fallin' In Love (feat. Pitbull)
Usher, Pitbull#thatPOWER (feat. Justin Bieber)
will.i.am, Justin BieberClarity (feat. Foxes)
Zedd, Foxes
Class plan
Hiking Warm Up
3 MovementsHiking
1 MovementCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
7%