20 min Hike
Originally aired
Marcel Dinkins
Walking
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Join Marcel Dinkins for the 20 min Hike and increase your incline while visualizing yourself conquering mountains on the Tread. This hiking walking class focuses on working your calves, hamstrings, and quads. Enjoy a hip-hop/rap playlist that keeps you motivated throughout the session. The class is designed to provide a comprehensive lower body workout. Lace up your shoes and get ready to hike with Marcel!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Giveon, Pop Smoke, Bryson Tiller
Playlist
What You Know Bout Love
Pop SmokeHeartbreak Anniversary
GiveonMembers Only (feat. PARTYNEXTDOOR)
Drake, PARTYNEXTDOOR
Playlist
What You Know Bout Love
Pop SmokeHeartbreak Anniversary
GiveonMembers Only (feat. PARTYNEXTDOOR)
Drake, PARTYNEXTDOORCrew (feat. Brent Faiyaz & Shy Glizzy)
GoldLink, Brent Faiyaz, Shy Glizzy
Class plan
Hiking Warm Up
3 MovementsHiking
1 MovementCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
5%