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20 min Hike

20 min Hike

Originally aired

Olivia Amato

Walking

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Join Olivia Amato for the 20 min Hike and experience an invigorating workout on the Tread. Increase your incline and visualize yourself conquering mountains in this hiking walking class. The session is designed to target your calves, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy an energizing pop music playlist that will keep you motivated throughout the hike. This class is perfect for those looking to challenge their endurance and strength on an incline.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Justin Bieber, Janet Jackson, SOFI TUKKER

Playlist

  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • Purple Hat

    Purple Hat

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • Rhythm Nation 1814

    Rhythm Nation

    Janet Jackson

Playlist

  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • Purple Hat

    Purple Hat

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • Rhythm Nation 1814

    Rhythm Nation

    Janet Jackson
  • GUTS

    vampire

    Olivia Rodrigo

Class plan

  • walking

    Hiking Warm Up

    8 Movements

    4 min

  • walking

    Hiking

    13 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

14%
Secondary muscle group

Other

12%