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20 min Power Walk

20 min Power Walk

Originally aired

Camila Ramón

Walking

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Join Camila Ramón for a 20 min Power Walk and get your body moving. This power walking class is designed to help you pick up the pace and stay active. Enjoy a pop music playlist as you work through the session. Focus on your calves, hamstrings, and quads throughout the walk. Get ready to energize your day with this invigorating walk.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Usher, Alicia Keys, Post Malone, Macklemore & Ryan Lewis

Playlist

  • This Unruly Mess I've Made

    Downtown (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally) (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Melle Mel, Grandmaster Caz, Kool Moe Dee, Eric Nally
  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • Confessions (Expanded Edition)

    Caught Up

    Usher

Playlist

  • This Unruly Mess I've Made

    Downtown (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally) (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Melle Mel, Grandmaster Caz, Kool Moe Dee, Eric Nally
  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • Confessions (Expanded Edition)

    Caught Up

    Usher
  • AUSTIN

    Chemical

    Post Malone

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • walking

    Walking

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%