20 min Power Walk
Originally aired
Marcel Maurer
Walking
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Pick up the pace and get your body moving in this power walk.
Explicit
Equipment
- Treadmill
Featuring music by
Ariana Grande, Dua Lipa, Jennifer Lopez, Tiësto
Playlist
yes, and? (Remix)
Ariana Grande, Mariah CareyHoudini
Dua LipaPraising You (feat. Fatboy Slim)
Rita Ora, Fatboy Slim
Playlist
yes, and? (Remix)
Ariana Grande, Mariah CareyHoudini
Dua LipaPraising You (feat. Fatboy Slim)
Rita Ora, Fatboy SlimMove Ya Body (Remix)
Nina Sky, CHAMOS
Class plan
Warm Up
3 MovementsWalking
23 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
20%