20 min Power Walk
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for the 20 min Power Walk, a power walking class designed to get your body moving. With a duration of 20 minutes, this class will help you pick up the pace and engage your calves, hamstrings, and quads. The session is set to an energetic pop music playlist, making it an enjoyable workout experience. Rebecca will guide you through the session to ensure you stay motivated and on track. Lace up your walking shoes and get ready to power walk your way to a more active lifestyle.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dua Lipa, Britney Spears, Whitney Houston, Kygo
Playlist
Can't Get You out of My Head
Kylie MinogueIt's Raining Men
The Weather Girls(You Drive Me) Crazy [The Stop Remix!] (Remastered)
Britney Spears
Playlist
Can't Get You out of My Head
Kylie MinogueIt's Raining Men
The Weather Girls(You Drive Me) Crazy [The Stop Remix!] (Remastered)
Britney SpearsWhip It
Devo
Class plan
Warm Up
2 MovementsWalking
3 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%