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20 min Power Walk

20 min Power Walk

Originally aired

Rebecca Kennedy

Walking

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Join Rebecca Kennedy for the 20 min Power Walk, a power walking class designed to get your body moving. With a duration of 20 minutes, this class will help you pick up the pace and engage your calves, hamstrings, and quads. The session is set to an energetic pop music playlist, making it an enjoyable workout experience. Rebecca will guide you through the session to ensure you stay motivated and on track. Lace up your walking shoes and get ready to power walk your way to a more active lifestyle.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Britney Spears, Whitney Houston, Kygo

Playlist

  • Can't Get You out of My Head

    Can't Get You out of My Head

    Kylie Minogue
  • Pure... Divas

    It's Raining Men

    The Weather Girls
  • The Singles Collection

    (You Drive Me) Crazy [The Stop Remix!] (Remastered)

    Britney Spears

Playlist

  • Can't Get You out of My Head

    Can't Get You out of My Head

    Kylie Minogue
  • Pure... Divas

    It's Raining Men

    The Weather Girls
  • The Singles Collection

    (You Drive Me) Crazy [The Stop Remix!] (Remastered)

    Britney Spears
  • Greatest Hits

    Whip It

    Devo

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • walking

    Walking

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%