30 min Hike
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the 30 min Hike, a hiking walking class designed to increase your incline and help you visualize yourself conquering mountains on the Tread. This 30 minutes class will target your calves, hamstrings, and quads. Enjoy the electronic music genre as you push through the workout. The class is structured to keep you engaged and motivated. Lace up your shoes and get ready to hike with Matty.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Kaskade, CID, Digital Farm Animals
Playlist
My Humps (Detlef Remix)
Joshwa, Lee FossPerfect (Exceeder)
David Guetta, Princess Superstar, MasonBittersweet Goodbye (Lens Remix)
Issey Cross
Playlist
My Humps (Detlef Remix)
Joshwa, Lee FossPerfect (Exceeder)
David Guetta, Princess Superstar, MasonBittersweet Goodbye (Lens Remix)
Issey CrossIko Iko (My Bestie) (feat. Small Jam)
Justin Wellington, Digital Farm Animals, Small Jam
Class plan
Hiking Warm Up
2 MovementsHiking
1 MovementCool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Secondary muscle group
Core
16%
Secondary muscle group
Other
4%