30 min Power Walk
Originally aired
Olivia Amato
Walking
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Join Olivia Amato for the 30 min Power Walk and pick up the pace to get your body moving. This power walking class focuses on engaging your calves, hamstrings, and quads. Enjoy a pop music playlist that will keep you motivated throughout the session. The class is designed to help you stay active and improve your endurance. Get ready to walk with power and energy under Olivia's guidance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Ariana Grande, Beyoncé, Taylor Swift
Playlist
yes, and?
Ariana Grandegood 4 u
Olivia RodrigoStrangers
Kenya Grace
Playlist
yes, and?
Ariana Grandegood 4 u
Olivia RodrigoStrangers
Kenya GraceKarma (feat. Ice Spice)
Taylor Swift, Ice Spice
Class plan
Warm Up
7 MovementsWalking
27 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
12%
Secondary muscle group
Other
20%