30 min Walk & Talk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for 30 min Walk & Talk, a weekly 30 minutes theme walking class. In this session, Matty chats about what's on your minds from the pop-culture headlines. The class features pop music to keep you entertained throughout. This walking class focuses on engaging your calves, hamstrings, and quads. Don't miss out on this unique experience with Matty.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Madonna, David Guetta, Nicki Minaj, Beyoncé
Playlist
My Only Wish (This Year)
Britney SpearsCase Of The Ex (feat. Mya Francis)
Jack Back, N.F.I, David Guetta, Mya FrancisSweet Nothing
Taylor Swift
Playlist
My Only Wish (This Year)
Britney SpearsCase Of The Ex (feat. Mya Francis)
Jack Back, N.F.I, David Guetta, Mya FrancisSweet Nothing
Taylor SwiftXO
Beyoncé
Class plan
Warm Up
1 MovementWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
14%
Secondary muscle group
Other
15%