45 min Power Walk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for a 45 min Power Walk designed to pick up the pace and get your body moving. This power walking class focuses on engaging your calves, hamstrings, and quads. Enjoy a pop music playlist that will keep you motivated throughout the session. Matty's guidance will help you maintain the right pace and form. Lace up your shoes and get ready to walk with power.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Cher, Victoria Monét, Calvin Harris, Sam Smith
Playlist
Get Up Offa That Thing
James BrownDoesn't Really Matter
Janet JacksonDark Lady
Cher
Playlist
Get Up Offa That Thing
James BrownDoesn't Really Matter
Janet JacksonDark Lady
CherI'm The One
Victoria Monét
Class plan
Warm Up
1 MovementWalking
10 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%