60 min Power Walk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the 60 min Power Walk and get your body moving. This power walking class is designed to help you pick up the pace and stay active. You'll enjoy a playlist filled with pop music to keep you motivated throughout the session. The class focuses on working your calves, hamstrings, and quads. Get ready to walk with energy and purpose.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Beyoncé, Lady Gaga, Madonna
Playlist
Dancing On My Own (Radio Edit)
Robynwe can't be friends (wait for your love)
Ariana GrandeI Feel Love
Donna Summer
Playlist
Dancing On My Own (Radio Edit)
Robynwe can't be friends (wait for your love)
Ariana GrandeI Feel Love
Donna SummerBegin Again (Joe Goddard Remix / Edit)
Jessie Ware
Class plan
Warm Up
3 MovementsWalking
32 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%