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10 min Focus Flow: Hips

Intermediate

10 min Focus Flow: Hips

Originally aired

Ross Rayburn

Yoga

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Join instructor Ross Rayburn for 10 min Focus Flow Hips, a yoga class designed to engage, strengthen, and open up your hips. This intermediate-level class is a perfect complement to all your hard work on the Bike or Tread. You will flow through poses such as Star Pose and Seated Straddle Forward Fold Pose. Enjoy a pop music soundtrack as you move through each segment. Enhance your flexibility and balance with this focused yoga session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Years and Years, H.E.R., Jorja Smith, James Vincent McMorrow

Playlist

  • Communion (Deluxe)

    Memo

    Years and Years
  • Be Right Back

    Gone

    Jorja Smith
  • H.E.R.

    Say It Again

    H.E.R.

Playlist

  • Communion (Deluxe)

    Memo

    Years and Years
  • Be Right Back

    Gone

    Jorja Smith
  • H.E.R.

    Say It Again

    H.E.R.
  • Post Tropical (Deluxe Edition)

    Cavalier

    James Vincent McMorrow

Class plan

  • warmup

    Warm Up

    3 min

  • floor_poses

    Floor Poses

    5 Movements

    7 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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