Intermediate
10 min Focus Flow: Hips
Originally aired
Ross Rayburn
Yoga
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Join instructor Ross Rayburn for 10 min Focus Flow Hips, a yoga class designed to engage, strengthen, and open up your hips. This intermediate-level class is a perfect complement to all your hard work on the Bike or Tread. You will flow through poses such as Star Pose and Seated Straddle Forward Fold Pose. Enjoy a pop music soundtrack as you move through each segment. Enhance your flexibility and balance with this focused yoga session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Years and Years, H.E.R., Jorja Smith, James Vincent McMorrow
Playlist
Memo
Years and YearsGone
Jorja SmithSay It Again
H.E.R.
Playlist
Memo
Years and YearsGone
Jorja SmithSay It Again
H.E.R.Cavalier
James Vincent McMorrow
Class plan
Warm Up
Floor Poses
5 Movements
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%