10 min Prenatal Restorative
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 10 min Prenatal Restorative, a class specifically designed for expecting mothers. This family & pre/postnatal session aims to help you relax and find calm during this unique time of life. The class features soothing classical music to enhance your experience. Remember to consult your doctor before participating if you are pregnant. Enjoy this restorative session tailored for your needs.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Ebb & Flod, Yuval Ron
Playlist
Threads
Ebb & FlodWood
Yuval Ron
Playlist
Threads
Ebb & FlodWood
Yuval Ron
Class plan
Restorative Yoga