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Join Aditi Shah for 10 min Restorative, a calming restorative yoga session. In this class, you will hold poses for longer periods and use props to reduce effort. The focus is on cultivating relaxation and calming the nervous system. Enjoy the soothing sounds of classical music as you move through the session. This class is designed to help you feel restored.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Moby, Nicholas Britell
Playlist
Encomium
Nicholas BritellLA5
Moby
Playlist
Encomium
Nicholas BritellLA5
Moby
Class plan
Restorative Yoga
Savasana