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10 min Restorative

10 min Restorative

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 10 min Restorative. In this restorative yoga class, you will hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system, and feel restored. Enjoy the session with rock music to enhance your experience. This class is designed to help you unwind and rejuvenate.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Liquid Mind, Library Tapes

Playlist

  • Liquid Mind XI: Deep Sleep

    Deep Sleep

    Liquid Mind
  • The Return

    Library Tapes: The Return

    Library Tapes

Playlist

  • Liquid Mind XI: Deep Sleep

    Deep Sleep

    Liquid Mind
  • The Return

    Library Tapes: The Return

    Library Tapes

Class plan

  • yoga_final_poses

    Restorative Yoga

    8 min

  • yoga_savasana

    Savasana

    2 min

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