10 min Restorative
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 10 min Restorative. In this restorative yoga class, you will hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system, and feel restored. Enjoy the session with rock music to enhance your experience. This class is designed to help you unwind and rejuvenate.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Liquid Mind, Library Tapes
Playlist
Deep Sleep
Liquid MindLibrary Tapes: The Return
Library Tapes
Playlist
Deep Sleep
Liquid MindLibrary Tapes: The Return
Library Tapes
Class plan
Restorative Yoga
Savasana